BMR is the energy you would burn lying in bed all day. It uses the accurate Mifflin-St Jeor equation.
BMR Calculator
Reviewed
ResultUpdates as you type
Bmr1,699kcal/day
- Sedentary kcal/day
- 2,039
- Moderate kcal/day
- 2,633
- Very active kcal/day
- 2,930
Estimate your Basal Metabolic Rate — the calories your body burns at complete rest.
BMR is the energy you would burn lying in bed all day. It uses the accurate Mifflin-St Jeor equation.
Formula
Mifflin-St Jeor (men)
BMR = 10·kg + 6.25·cm − 5·age + 5Mifflin-St Jeor (women)
BMR = 10·kg + 6.25·cm − 5·age − 161Frequently asked questions
BMR vs TDEE?
BMR is calories burned at complete rest. TDEE multiplies BMR by an activity factor to estimate everything you burn in a day.