Based on your body metrics, activity and goal, this shows a daily calorie target.
Calorie Calculator
Reviewed
ResultUpdates as you type
Daily target2,633kcal
Maintenancekcal2,633
Weekly targetkcal18,431
Work out how many calories you should eat per day to lose, maintain or gain weight.
Based on your body metrics, activity and goal, this shows a daily calorie target.
Frequently asked questions
Is it safe to eat very few calories?
Extreme deficits are hard to sustain and can cost you muscle. Most adults should not drop below about 1,200 (women) or 1,500 (men) calories without medical guidance.