TDEE tells you roughly how many calories you need to maintain your current weight.
TDEE Calculator
Reviewed
ResultUpdates as you type
Tdee2,633kcal/day
Bmrkcal/day1,699
- Mild loss kcal/day
- 2,383
- Weight loss kcal/day
- 2,133
- Weight gain kcal/day
- 3,133
- Resting bmr64.5%
- Activity35.5%
Find your Total Daily Energy Expenditure — the calories you burn each day including activity.
TDEE tells you roughly how many calories you need to maintain your current weight.
Frequently asked questions
How do I lose weight with TDEE?
Eat below your TDEE. A deficit of about 500 calories per day leads to roughly half a kilogram (one pound) of fat loss per week.