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Macro Calculator

Reviewed

Enter details
kcal
ResultUpdates as you type
Protein165g
Carbsg220
Fatg73
Chart calories
  • Protein30.0%
  • Carbs40.0%
  • Fat30.0%
Chart grams
  • Protein165
  • Carbs220
  • Fat73

Split a daily calorie target into protein, carbohydrate and fat grams.

Choose a macro split and see how many grams of each nutrient to eat per day.

Choose a macro split and see how many grams of each nutrient to eat per day.

Formula

Grams from caloriesprotein & carbs = 4 cal/g, fat = 9 cal/g

Frequently asked questions

How much protein do I need?

Active people generally aim for roughly 1.6–2.2 g of protein per kg of body weight per day to support muscle.

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