TDEE Calculator
Find your Total Daily Energy Expenditure — the calories you burn each day including activity.
TDEE tells you roughly how many calories you need to maintain your current weight.
ResultUpdates as you type
TDEE8 cal/dayCalories to maintain weight
BMR5 cal/day
Breakdown
- Mild weight loss (−0.25 kg/wk)
- -242 cal/day
- Weight loss (−0.5 kg/wk)
- -492 cal/day
- Weight gain (+0.5 kg/wk)
- 508 cal/day
Frequently asked questions
How do I lose weight with TDEE?
Eat below your TDEE. A deficit of about 500 calories per day leads to roughly half a kilogram (one pound) of fat loss per week.