Pace is the fundamental metric for endurance sports. Calculating your pace helps pace workout efforts, track aerobic improvements, and hit race day target splits.
Pace Calculator
Reviewed
ResultUpdates as you type
Pace per Unit (min/km or min/mi)5
Speed (km/h)12
Speed (mph)7.46
- 1 km Split
- 5
- 5 km Time
- 25
- 10 km Time
- 50
Calculate your running, walking, or cycling pace per kilometer and per mile, total time, distance, and speed.
Calculate your running, walking, or cycling pace, speed in km/h or mph, and total workout time.
How to use
- Select Kilometers or Miles.
- Enter your workout duration in hours, minutes, and seconds.
- Enter the total distance covered.
- Read your average pace and equivalent speed in km/h and mph.
Formula
Pace measures the time taken to cover a specific distance unit (kilometer or mile).
Pace Formula
Pace = Time(minutes) / Distance(km or miles)Speed Formula
Speed = Distance / Time(hours)Frequently asked questions
How is running pace defined?
Running pace is expressed as the time (minutes and seconds) required to complete one kilometer or one mile.
What is the difference between pace and speed?
Pace measures time per distance (e.g. 5:00 min/km), whereas speed measures distance per time (e.g. 12 km/h).